EP59: Unlocking the Mental Game of Elite Performers w/ Dr. Amber Selking

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On this episode of Built Not Born, David Kitchen sits down with Dr. Amber Selking, mental performance coach for LSU Football and founder of Selking Performance Group. Dr. Selking works with top athletes, business leaders, and high performers to leverage mindset and leadership for peak performance.

If you're serious about winning in any arena, this episode is for you.

00:00 Introduction and Season Kickoff 00:43 Guest Introduction: Dr. Amber Selking 01:57 Key Takeaways from 'Winning the Mental Game' 03:34 Understanding and Training the Mind 08:17 Traits of High Performers 15:45 Embracing Failure and Building Resilience 20:45 Analyzing Performance: Well, Better, Learned 21:45 Emotional Stability in Sports and Business 24:01 Building Identity Beyond the Game 25:06 Vision, Mission, and Core Values 27:33 Personality Assessments and Leadership 30:46 Stated vs. Experienced Culture 34:17 Leadership and Accountability 38:39 Quickfire Questions and Legacy

🔗 Follow Dr. Amber Selking:

• Website: selkingperformance.com
• Podcast: Building Championship Mindsets
• Book: Winning the Mental Game (Available on Amazon)
• LinkedIn: Dr. Amber Selking

👊 If you found this valuable, drop us a review & share it with a high performer in your life!

🔥 As always, this is your weekly reminder: Leaders are built, not born.