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Hosted by former Division 1 football coach turned mindset and leadership entrepreneur, David ”Coach Kitch” Kitchen, The Built Not Born Podcast brings you stories and lessons from leaders, athletes, and entrepreneurs who embody what it means to live in The Arena and to prove once and for all that leaders are #BuiltNotBorn
Episodes
Wednesday Sep 27, 2023
EP27: How to Draw a Line in the Sand and Change Your Life w/ Matt Jodouin
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Matthew Jodouin is a highly sought after Mindset Coach known for his action-oriented approach that produces lasting results for his clients across the world. He has developed a simple and effective process based on proven strategies and backed by scientific research. Matt specializes in identity based change and is the author of The Success Blueprint.
In this conversation we dive deep into the topics of high-performance and behavior change including:
- Identity (what it is and how to change it)
- The power of internal narratives
- Developing your funeral question
- Creating your future self
-Shifting thoughts from the conscious to the subconscious
-How to develop high performing habits
- The power of moments
- Habit stacking and discipline
- The alter ego effect
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